5 avocado myths you probably believe, but shouldn’t

advoca - 5 avocado myths you probably believe, but shouldn’t

The avocado craze started a couple of years in the past when everybody began going as inexperienced as doable, and it appears that evidently the Inexperienced Queen isn’t going wherever any time quickly.

Full of wholesome fat and fibre, avocado is an ideal ingredient so as to add to your eating regimen. We’re used to pondering avocado is a vegetable, however actually it’s a fruit, and that’s solely one of many many quirky secrets and techniques avocado is hiding up its inexperienced sleeve.

Listed here are 7 avocado myths you in all probability consider, however shouldn’t:

Fable: It’ll flip all brown as soon as you chop it

Whereas it’s true that avocados rapidly lose their contemporary inexperienced glamour as soon as you chop them, turning into mushy brown mass, there’s a strategy to preserve them yummy-looking for an extended time period. First, you may strive storing the minimize avocado in water. If that appears not very scrumptious to you, then sprinkle a little bit of citrus juice on high to maintain it fresh-looking. One other trick you should utilize is storing the minimize avocado in an hermetic container with a chunk of onion. Yep, not very appetizing, however it would do the trick!

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Fable: Avocados are just for salads

This may need been the case when avocado has solely entered the eating scene of inexperienced eaters, however now everyone knows that this superb fruit with its creamy texture is able to rather more. Flip it right into a yummy mousse or smear the just-ripe avocado over a crunchy toast and also you’ll expertise simply how great it could style.

Fable: They’re excellent for baking

They are surely excellent for baking – avocados can simply be used as an ingredient for creating delicious desserts, however they’ll additionally grow to be the star of your cake and a standalone baked dessert. Don’t consider? Simply take a look at this pic!

Fable: Avocados are just for salads

This may need been the case when avocado has solely entered the eating scene of inexperienced eaters, however now everyone knows that this superb fruit with its creamy texture is able to rather more. Flip it right into a yummy mousse or smear the just-ripe avocado over a crunchy toast and also you’ll expertise simply how great it could style.

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Fable: They’re fattening

It’s true that avocados include fat (15%), however everyone knows that fat may be totally different and never all of them are dangerous to your well being. Avocados are among the many few fruits and veggies that include monounsaturated or ‘good’ fat which are important to your eating regimen.

Fable: It’s unattainable to freeze them

That is merely not true – you may simply freeze avocados by peeling, chopping, and eradicating the seed. Pack it into an hermetic container and also you’re able to go. If you wish to get particularly good about your frozen avocado you may mash it, add some lime or lemon juice and save to your future guacamole!

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