Tiger nuts, also called chufa, yellow nutsedge or earth almonds, are usually not truly nuts, however slightly edible tubers.
They’re the scale of a chickpea however wrinkly with a chewy texture and candy nutty taste much like coconut.
Tiger nuts had been one of many first vegetation cultivated in Egypt and historically used as each meals and drugs.
They’re wealthy in quite a lot of vitamins and have been linked to a number of well being advantages — starting from higher digestion to a diminished threat of coronary heart illness.
Listed below are 5 rising well being advantages of tiger nuts.
1. Wealthy In fibre
Tiger Nuts are filled with excessive fibre content material – round 33%, which is certainly a substantial quantity.
2. Wealthy In Nutritional vitamins E and C
Current research counsel that tiger nuts are loaded with nutritional vitamins and minerals, particularly nutritional vitamins C and E and potassium and phosphorus. Yoghurt made by mixing cow’s milk with tiger nut milk has been discovered to be exceptionally excessive in these nutritional vitamins and different vitamins.
3. Good supply of magnesium
Current research have revealed that 100 g flour of tiger nuts accommodates between 13 to 17 p.c of magnesium, which helps to advertise regular nerve and muscle operate, regulates sugar, maintains blood stress ranges to normalcy, and strengthen bones, course of protein and preserve you wholesome.
4. Protects towards heart problems
The Workplace of Dietary Dietary supplements of the Nationwide Well being Institute has acknowledged that vitamin E acts as a catchall reference for various fat-soluble compounds which might be wealthy in antioxidant qualities. Since tiger nuts are wealthy in vitamin E, all these qualities are current in tiger nut milk and tiger nut flour.
5. Potassium booster
Tiger nuts are wealthy in potassium which is likely one of the few important minerals that contribute to the right functioning of the cell and physique organs, particularly the center. Potassium is important to take care of correct regulation of muscle contraction, digestive features and to manage the blood stress ranges.