Guava is a fruit that may be a powerhouse of vitamins. It’s wealthy in vitamins like vitamin A, C and E, magnesium, fibre, potassium, manganese, phosphorus and antioxidants.
Guava juice is a wealthy supply of vitamin C and retains your physique hydrated. It has many well being advantages together with enhancing the digestive course of.
For the reason that business model of this juice is usually crammed with synthetic flavours and sweeteners, it’s at all times higher to make this juice at house.
To make guava juice at house, roughly chop the guavas into small items and put them in a blender together with some sugar and water. Pressure this juice and add ice cubes and garnish with mint leaves.
1. Weight reduction
Guavas are nutritious whereas being low in energy. Subsequently, to get important vitamins like nutritional vitamins and minerals, one can drink this juice day-after-day with none guilt of accelerating the calorie consumption.
2. Boosts immunity
Guava juice is wealthy in vitamin C that helps in strengthening the immune system and retaining ailments at bay. It is usually efficient in curing a chilly and cough. Consuming guava juice aids the physique in preventing infections and boosts immunity.
3. Cures diarrhoea
It’s wealthy in vitamins like vitamin C and potassium and has antimicrobial properties. These properties will help in assuaging the signs of digestive problems like Diarrhoea.
4. Reduces stress and anxiousness
Full of magnesium which relaxes the muscle tissue of your physique, guava juice is alleged to be efficient in releasing stress and pressure. It additionally considerably helps in decreasing anxiousness and uneasiness.
5. Wholesome pores and skin
Guava juice is wealthy in nutritional vitamins and minerals that nourish the pores and skin and retains it wholesome and glowing. The antibacterial properties current in