– Anti-inflammatory meals: Meals wealthy in omega-3 fatty acids are the simplest anti-inflammatory sources. Fish like salmon and mackerel, and cod liver oil include good quantities of omega-3 fat that cut back irritation.
– Probiotics: Probiotic meals like yogurt and kefir include dwell micro organism that assist in strengthening the immune system which will assist in decreasing irritation or flare-ups.
– Meals wealthy in quercetin: Quercetin is a plant primarily based flavonoid that may be a highly effective antioxidant and antihistamine. It helps in decreasing irritation and histamine within the physique, which prevents flare-ups. Meals like inexperienced leafy greens, peppers, onions, and apples are wealthy sources of quercetin.