The month-to-month menstrual cycle is commonly accompanied by plenty of signs like fatigue, bloating, temper swings and cramps.
The signs are even worse for some, making your entire interval an enormous battle. In between the insufferable cramping and temper swings, all you do is attain out for some consolation meals.
However sadly, there are some meals that may make your interval signs even worse and also you absolutely don’t want that to occur.
We let you know about 7 meals that you need to keep away from every week earlier than or throughout your interval for some reduction.