The ketogenic weight loss plan, also called the keto weight loss plan, is among the hottest weight loss plan traits today.
Whether or not you are attempting to shed some pounds or simply attempting to remain match, the low-carb and high-fat weight loss plan has confirmed to be fairly efficient and well-known among the many lots.
It’s true and even science says that keto weight loss plan may help to decrease the quantity in your scale. However additionally it is a actuality that this weight loss plan is at all times accompanied by some bizarre side-effects, which you may not pay attention to.
So, earlier than you think about following this weight loss plan, listed here are 5 frequent negative effects of a keto weight loss plan that you will need to know: